The Sundaytimes Sri Lanka

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O- Tone for those who are serious about getting into shape

By Shaveen Jeewandara He picks up the heaviest weights on the rack, and starts squatting with them just for starters. We ask him is that all you got?, and Ranil Harshana, Fitness Director at ODEL’s O-Tone gym lunges at the punching bag lifting himself off the air and shows us his moves – extreme is [...]


Avurudu spirit

The koha latches on the tree outside, as it sings to us, but there are some of us who unfortunately don’t get the chance to hear the call of the koha as the Sinhala and Tamil New Year is heralded in the country. We ask youngsters many miles away of what Avurudhu means to them. [...]

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