Lose It:
Set goals, create a daily calorie budget, record food and exercise, and view graphs of progress with this full-featured weight management app. After you enter your stats, you can create a custom plan, with an end date in mind, based on how much weight you want to lose per week. The creators claim that the average active Lose It! user has lost more than 12lbs and more than 85% of our active users have lost weight.
Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 3.0 or later
My Diet Diary-Calorie Counter:
This new app released by GE and MedHelp, the world’s largest health social network, lets users closely monitor their calorie balance by tracking food, exercise and more to help them achieve their weight loss goals. A calendar view quickly shows if you have met your calorie target each day, and charts detail hourly, daily, weekly and monthly calorie requirements and weight changes. The app also calculates the user’s basal metabolism rate, to show how many calories are burned at rest and through daily activities to provide insight into calorie expenditure.
Requirements: iPhone, iPod Touch and Android.
JeFit
If your exercise goals are cardio or Pilates, this isn’t the app for you. If you hit the gym religiously and need the most in-depth exercise tracking and training around, say no more. This app is for the true gym rat. It boasts hundreds of exercises that can be selected from an anatomical map; helps create power-packed Super-Set workouts; logs your progress photos so you can see the toning taking place, and more!
Requirements: Android smartphone
StepTrakLite:
When logging activity just doesn’t cut it, use StepTrackLite as a simple pedometer to measure and track physical activity while strolling, walking, or running.
The app works whether your iPhone is in your pocket, on your belt, or even in your backpack, and you can listen to music as you get your workout on.
Pret-a-Yoga Lite:
This app is the perfect app for yoga beginners who might be threatened by the gym environment, or advanced yogis looking to take their routine on the go. Pret-a-Yoga Lite is like having your own personal yoga instructor, minus the slightly awkward touching, to guide you through each breathe and pose with both images and audio instructions.
Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 3.0 or later
Fooducate:
Use your phone’s camera to scan barcodes of foods mid-shopping trip, then find out their grades based on ingredients and nutrients. In 2011 it was among the best iPhone apps in the Health & Fitness category. It allows you to see the product’s highlights (both good and bad), compare products and select healthier alternatives. The app which was created by dieticians and parents features over 200,000 unique products and that number is growing daily.
Requirements: iPhone, iPod Touch, iPad, Android
Noom Weight Loss:
Noom is a head-to-tail weight-loss toolkit that helps you set goals and track your progress. The app has three main functions: It helps you set a weight-loss goal and see your progress; it tracks your food intake to help keep you accountable; and it logs your exercise, even from daily out-and-about activities, to help you make healthier choices.
Requirements: Android Smartphone |
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