care of your feet
of us neglect and abuse our feet. It's no wonder then that we suffer
from foot problems. We squeeze them into ill-fitting shoes and neglect
to give them the basic care other areas of our bodies receive. Skin
care often stops at the ankles.
The most important
part of basic foot care is to wear properly fitting shoes. Various
medical reports indicate that many children wear shoes that are
too small. Deformities of toes, bunions, hammertoes, corns, calluses
and ingrown toenails are often the result of badly fitting shoes.
care should include daily washing. Be sure to thoroughly dry your
feet, especially between the toes. Try to avoid putting on your
shoes straightaway to permit the foot to dry properly. The 'athlete's
foot' fungus and bacteria love warm, moist areas.
While the feet
have large active sweat glands, they have relatively small oil glands,
so dryness can be a problem. Daily application of a cream can relieve
Once a week
at least, give your feet special attention while bathing. After
the skin has been softened by warm water, gently smooth roughened
areas on the heels and soles with a pumice stone and then apply
cream. Rub in and massage.
will prevent chafing and may absorb perspiration. They are similar
to talcum powders and have various ingredients added for antiseptic
and stringent effects.
daily and don't wear the same pair of shoes two days in a row. Give
your toenails a regular pedicure. Consult a dermatologist about
any foot problems.
Win super prizes
from the Neutrogena range by filling in the coupon and mailing it
to reach us on or before February 17 on a postcard to:
C/o Mirror Magazine, P.O. Boz 1136, Colombo
Winners are kindly requested to collect their prizes from:
The Neutrogena Shop
Crescat Boulevard, 75, Galle Road, Colombo 3.
They are requested to first telephone 075-522238 before calling
over at the office.
Congratulations to our winner
No: 39/18, Nelson Lane, Colombo 03.
Brody becomes a pianist
Starring in Roman Polanski's latest film, The Pianist, entailed
five hours piano practice every day, and a meagre diet of protein
and steamed vegetables, but Adrien Brody wouldn't have missed the
experience for the world.
latest performance, starring in The Pianist, is compelling. With
an undeniable talent and looks that recall a young and hungry Al
Pacino, Brody is surely overdue for the recognition he deserves.
A perfect example
of an actor who has been hovering on the brink of stardom for far
too long, Adrien Brody has become all too familiar with the slings
and arrows of outrageous PR. With his appearance in two high-profile
movies, Terrence Malick's The Thin Red Line and Spike Lee's Summer
of Sam, Brody has once again found himself on the verge of stardom,
a place he has visited many times before.
directed by Roman Polanski is adapted from the autobiography of
Wladyslaw Szpilman, a Polish Jew who detailed his survival during
World War II.
and a pianist, he played the last live music heard over Polish radio
airwaves before Nazi artillery hit. During the brutal occupation,
he eluded deportation and remained in the devastated Warsaw ghetto.
There, he struggled to stay alive even when cast away from those
he loved. He would eventually reclaim his artistic gifts and confront
his fears, with aid from the unlikeliest of sources.
It was not
an easy role to take on. "I had to learn to play the piano
for the film. I do have a basic knowledge of piano. I've studied
off and on for years, but I'm definitely not a concert pianist,"
total commitment, "There were no options," Brody recalls.
six weeks, I had to lose a tremendous amount of weight, I had to
grow that beard, I had to work on a dialect and I had to learn to
play the piano, and I had a six month movie in front of me and I
was starving myself and having four hours of piano a day. I was
immersed in it. So, it was a lot. It was a lot, it was more than
I've ever had to do and I had to stay in this space for a really
required a strict diet. "I had two boiled eggs, and then, I
didn't have anything for about five hours and then, I had a small
piece of chicken, grilled, under two hundred grams of chicken and
dinner was four or five hours later, and it would be a small piece
of fish and a few steamed vegetables, and that's all I ate."
Brody is the
first to admit that the film had a profound effect on him. He recalls
one particularly poignant scene. "When I meet up with the German
officer at the end and when he brought me bread in that scene, the
first take or something, I cried because I smelled the bread and
I hadn't had any carbohydrates, any, period. Here was this loaf
of real bread, baked bread, Eastern European, thick, hardy bread
and I just thought what this man must feel getting a loaf of bread
and he was probably way more hungry than I could ever imagine and
getting it from a Nazi officer, it made me cry. I couldn't have
gone there without all this other stuff that Roman guided me into.
really profound and that's what I want. You know, that's what I
want to get from my work. That's the beauty of acting, when you
can connect to these things, and hopefully, transmit these emotions
to people and gain something, and that's really how you benefit.
Getting a fun character is great, there's nothing wrong with it,
but it's far less enriching."
believes that the experience has made him appreciate life far more.
so much into perspective for me and even on a simple level, it just
made me appreciate being able to eat, being able to eat with friends,
are things that I have taken for granted and that we all kind of
take for granted, and I think that it's human nature to complain
and it's legitimate because we all want to strive to have better
things and be better people and grow, but you have to remember your
own good fortune, and be aware of other people's misfortune."
now? "I don't know," he says. "Hopefully it'll inspire
some people to send me some good material. I'm waiting. But I do
need something that will provide me some kind of growth in another
way. I'd love to do something with some romantic involvement, you
know, some serious, leading man with a wonderful woman who's a fantastic
actor, and just great contemporary stuff that's real and powerful
and moving. That's where I'm at.
for that kind of material and it can be equally dramatic, but there's
a different kind of suffering, the suffering that a woman can give
me [Laughs]. It's a little different."
- Asia Features
Words on Weave
Far away from
Meadows, grazing cows
And smiling faces
Trapped within the walls
Of a mechanised world
With electric people
Bound to a heartless
For nothing more than
A piece of bread
Within an intricate tapestry
Yet love has to wait!
a crowded shanty
Where luxury is a light bulb
Alone in a shadowy culture
Of sweet whisperers
Weaving their web ever so gently
For another prey
Poor little Arachne dreams of smiles
The prize for a hard-earned pay
Through the thin fabric,
of a surreal dreamscape,
water, as icy as death herself,
maliciously sheared the drug induced weave.
flitting among plump velvet lotuses,
ripped apart like ripe cocoons,
and the harsh cold-doused morn,
pushed past the frayed, fragmented, fantasy.
In this slow-to-star guest house,
where a sluggish day yields only a few Fen,
but there inevitably follows,
the bliss of weaving,
opium dreams far into an oriental night.
I look down the window.
The basket weaver is weaving yet another basket
I'm weaving too.
Weaving a mat of hatred.
Every time I see him, my mat grows a little longer
Someday I'll trap him in my mat.
The basket weaver has woven a thousand baskets
I have woven too.
But alas! It is myself I've entrapped.
I had a dream
'Twas a beautiful dream
I wished it to be true
So I began to weave a tissue
To transform my dream to substance
And then to give it permanence.
The loom was set up with ardour
I laboured with great fervour;
For the warp I chose my ambition
The weft it had my aspirations;
The shuttle moves flatteringly
As I await the result yearningly
But alas, like Penelope's web - I grieve
My dream is still in the weave.
Like pearls they were,
Nestled in the leaves.
Took my fancy,
Could not bear to leave.
Day by day,
I watched it change,
From the pearl to the
Wriggling larvae, to
The motionless cocoon.
Then came the final transformation
A graceful, brightly coloured thing,
Fluttering in desperation,
To be free.
With what hopes I set it free
The maiden flight, the freedom,
The bright hopes dashed,
The little thing was trapped,
In a spider's web.
The spider weaving
Ever so patiently
I hurriedly open the window
And the cold wind
Tiptoes to my study-room
Enticing me to break
Free from my pensive mood
And I croon a love song
My thinking focused on you
Hugging the vision
Of a bright and
Cradled in the quietness
Of early dawn,
My mind fixed easy
On the breath stealing in
And gently pushing out
Now fast, now getting slow
Going deep or skiing along.
A thought stole
Weaving the loveliness of morn
Weaving gay tints of red and gray.
A host of thoughts forced in
Of early love, loss,
Weaving the many dreams of youth and age
Weaving the past and future
Thoughts weaving their frantic tapestry
Enticed the mind.
The mind strays
Rollicking in woven dreams.
The breath weaving in and out
Becomes a barren exercise.
Dear Baby Omar,
Wish you a happy 2nd birthday. May Allah bless you.
From ever loving Sachi, Shazra, Shazna and Hamzath Mama
To my loving Naleen,
Wish you a happy birthday and a wonderful New Year. I love
you so much. I can't think of a life without you. Believe me, you
are everything in my world.
To my loving friend Poorni,
Hope you are well. I'm so lucky to have a good friend like
you. Please keep in touch.
Wish you a bright future.
Our dearest Amanda and Mevanda,
We miss you so much. May you have a bright and successful future.
From your loving sisters,
Hiranthi, Madara, Shayani and Asanga
are my heart, you are my soul, and you are my everything in this
To the queen of my life Shehani,
You are the charming diamond that I hold special in my heart.
I treasure you with my life. May all your wishes come true.
Happy birthday. May the pleasures of today always be with you.
All your friends are with you.
Dearest Safra Larif,
you a fantastic 16th birthday. May Allah bless you.
From Shara, Zainab, Aaysha, Misfa, Shaziya, Amna and Amra.