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Deepal Sooriyaarachchi visits a Buddhist forest monastery in West Virginia, USA
Lessons on mindfulness

Nick, a devout Buddhist was taking us to the Buddhist Forest Meditation Centre (Aranya) in West Virginia - USA in his four-wheel jeep driving through wide American highways.

After travelling for over three hours from Washington passing large farmlands, we arrived at the Bhavana Society forest meditation retreat centre located in a 42-acre forest.

The place was so silent we could hear our footsteps. No one was around as we slowly entered the hall that houses the kitchen and the dining hall. Then a young Afro-American appeared from the kitchen door and showed us the notice which gave detailed instructions as to what visitors should do during meals. We followed him and sat on the small benches at the end of the dining hall after serving ourselves some vegetarian food.

An old Sri Lankan monk who seemed to be the teacher took his seat in front, followed by two western Bhikkhus. One was Yogavacara Rahula of "One Night's Shelter" fame. There were about five others clad in white with their eyes cast down. After chanting some stanzas they began partaking the midday meal, and we followed suit. There was absolute silence throughout the meal. Afterwards they washed their bowls and retired to their rooms.

Adjoining the dining hall was a well-equipped library. Beyond that was the main meditation hall, all made of timber. The roof was high and it looked like a church. The stained glass window in the shape of a large Bo leaf created a beautiful backdrop for the bronze Samadhi statue. On one side was a greenhouse where a potted Bo tree which we later learnt was a sapling from the Sri Maha Bodhi of Sri Lanka was growing very well.

This whole complex had been built by the monks of the hermitage themselves. Above the main hall was a boiler that provides the required heating and this too has to be operated by the resident monks and lay people of the centre. There were a number of small houses or Kutis in the forest.

We were keen to meet the chief monk, Ven. Bhanthe Henepola Gunarathana Thero, but as it was the day he observed total silence -a practice every resident monk takes turns in following-we were not sure if it would be possible.

Nevertheless to avoid disappointing us as we had come all the way from Sri Lanka, this old but sturdy monk appeared in the garden wearing a brown sun hat, carrying a tall walking stick and wearing a pair of walking shoes with a bottle of water slung over his shoulders.

He invited us to join him on his short walk after lunch. I agreed, thinking it would be a nice walk through the forest though the heat was still increasing. However this short walk became a five-mile trek along the road by the forest.

The sun was hot, yet walking with him was a treat. He told me how the forest meditation centre came to be set up. " From the time I was at the Washington Buddhist Vihara, I always wanted to have a forest meditation centre in America," he said.

"Once I conceived the idea with a friend we travelled 5,000 miles raising funds for the centre. At the end of the journey after deducting all the expenses, we found that we had collected, exactly USD 5,000 . This I thought auspicious."

They formed the Bhanva Society and deposited the money in a bank. After some time when the fund had grown to be USD 18,000 they began looking for a suitable land. "We were asked to meet a real estate dealer at a place in West Virginia where he would show us a suitable place.

"On the date we went to the restaurant where we were supposed to meet but the dealer didn't appear. Instead a visitor to the restaurant spoke with us and it transpired he had a plot of land which was a kind of forest that he was willing to sell."

They looked at the place and liked it at once. "Then we asked what the price was. To our surprise he said it was USD 18,000,exactly the amount of money we had in our fund. Since then we have built this place with lot of hard work and voluntary donations, and today it is a popular destination for many seekers of truth," said Ven. Bhanthe Gunarathana Thero.

Having been ordained early in life and brought up as a traditional Theravada monk, it was refreshing to see how very well he has adopted to the modern world, an absolute pre-requisite if one is to engage in Dhamma Dutha work in the developed West.

The topic of computers came up and this monk who is over 70, spoke of the benefits of being computer literate and in fact invited me to come and see his latest computer.

As our discussion moved to mindfulness in daily living, he related a moving real life experience he once had.

"If you feel unsure of your motives, perhaps because greed and necessity are mixed together, or because the desire is overwhelming, ask yourself: 'Can I walk away for now and come back next week? Can I ask the clerk to hold this while I cool off and think about it? This kind of reasoning makes skilful use of the good habits that we practise in sitting meditation," he said.

"Such training will help us when we encounter more difficult challenges. Once I had to use my practice of skilful thinking to overcome fear in a situation of genuine danger."

"I had received word about my mother's illness and was flying back to Sri Lanka from Washington D.C. I changed planes to a jumbo jet in Hawaii. An hour or two after taking off from Hawaii, I looked out of my window and noticed flames coming from the plane's engine.

"Then the pilot's voice came over the intercom, announcing that the engine was on fire and that we were turning back.

"The flight attendant told us to sit quietly with our seat belts on. When we landed, floor lights would lead us to the eight emergency doors. The doors would open, and emergency chutes would come out. We were to jump on to the chutes without hesitation, slide down and run away from the plane.

"I doubt anybody understood much of the instructions. Everyone in the cabin seemed to be seized with the fear of death. Some had started crossing themselves, couples clung to each other and kissed, others wept or looked tense and anxious.

"I thought, if this is my time to die, well I will die anyway, whether I am afraid or not. Let me keep my mind clear. First I recalled my intellectual understanding of what death is. I considered that death is inevitable, and that this would be a good time for me to die for I had been doing good deeds, and I had nothing to regret.

"Then I thought about the likely sequence of events. If the plane were to fall quickly from a height of 39,000 feet we would be unconscious before it hit the ocean. I do not know whether this is scientifically true, but I exhorted myself, to keep my mind clear and pure before I lost consciousness.

"This was the time to use my mindfulness to realize the inevitability of death.

"If I die peacefully with a pure, clear state of mind my future life will be bright. Perhaps I will attain a stage of enlightenment by seeing the truth of impermanence. I must not block my mind with fear or confusion. No matter how strong my attachment to life, I must let go of that attachment now, I thought.

"Thus I made the effort to prevent any unwholesome states of mind and encouraged wholesome states of mind. I felt no fear, but actually enjoyed watching the flames coming out of the engine at 39,000 feet. The flames were blue, yellow and red. Some times they were streaming out; some times they were low. "They looked like fire works, or the aurora borealis. Meanwhile I saw the agony other passengers suffered at the very thought of death. I noticed however that the little children did not seem affected.

"They kept laughing and playing as they had before the crisis. I thought, let me put myself in their place, in a childlike mind.

"We did make it back to Hawaii and the plane made an emergency landing, We went out of the emergency doors as instructed, sliding down the chutes. Going down the chute was an entirely new experience for me. Perhaps everyone else on the plane had at least gone down a play ground slide in their childhood, but I had never done such a thing in the poor village where I grew up."

His frankness and simplicity illustrated vividly the profile of a person who lives by the Dhamma.

Ven. Bhanthe Henepola Gunarathana Thero is the author of Mindfulness in Plain English , a book that is popular among students of Buddhism in Europe. It is the same candid frankness and penetrating insights one can experience reading his latest book Eight Mindfulness Steps to Happiness. In this book through examples not only from the texts but also from modern life, he explains how the Noble Eight-fold Path can be practised as a way of life. At the end of each chapter he gives key points as to how each aspect can be linked to life.


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